MUFFIN MIX vs SPAETZLE AUTHENTIC GERMAN DUMPLINGS
Nutrition comparison per 100 g serving
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SPAETZLE AUTHENTIC GERMAN DUMPLINGS wins in 6 out of 14 nutrient categories
MUFFIN MIX: 5
vs
SPAETZLE AUTHENTIC GERMAN DUMPLINGS: 6
(3 ties)
Overview
| Nutrient | MUFFIN MIX | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 405 cal | 370 cal | |
| Protein | 4.8 g | 10.9 g | |
| Carbs | 78.6 g | 73.9 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 476 MG | 370 MG |