MUFFIN MIX vs PLAIN CHICKPEA CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUFFIN MIX: 5
vs
PLAIN CHICKPEA CRUMBS: 5
(1 ties)
Overview
| Nutrient | MUFFIN MIX | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 46.7 g | 65 g | |
| Fat | 42.7 g | 5 g | |
| Fiber | 26.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 9 MG |
Minerals
| Mineral | MUFFIN MIX | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 1,453 MG | 50 MG |