MUFFIN vs CINNAMON CRUMB MUFFIN
Nutrition comparison per 100 g serving
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CINNAMON CRUMB MUFFIN wins in 5 out of 10 nutrient categories
MUFFIN: 3
vs
CINNAMON CRUMB MUFFIN: 5
(2 ties)
Overview
| Nutrient | MUFFIN | CINNAMON CRUMB MUFFIN | Winner |
|---|---|---|---|
| Calories | 408 cal | 403 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 50 g | 64.8 g | |
| Fat | 21.1 g | 15.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | CINNAMON CRUMB MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | CINNAMON CRUMB MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 211 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 204 MG | 286 MG |