MUFFIN vs APPLE PUFFS
Nutrition comparison per 100 g serving
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APPLE PUFFS wins in 6 out of 11 nutrient categories
MUFFIN: 3
vs
APPLE PUFFS: 6
(2 ties)
Overview
| Nutrient | MUFFIN | APPLE PUFFS | Winner |
|---|---|---|---|
| Calories | 408 cal | 344 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 50 g | 47.8 g | |
| Fat | 21.1 g | 15.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | APPLE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | APPLE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 204 MG | 289 MG |