MUFFIN vs CINNAMON CRUNCH MUFFINS
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 12 nutrient categories
MUFFIN: 5
vs
CINNAMON CRUNCH MUFFINS: 4
(3 ties)
Overview
| Nutrient | MUFFIN | CINNAMON CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Calories | 296 cal | 469 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 49.5 g | 56.6 g | |
| Fat | 10.9 g | 24.8 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | CINNAMON CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFIN | CINNAMON CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 461 MG | 451 MG |