MUFFIN vs VEGAN MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUFFIN: 4
vs
VEGAN MUFFIN: 4
(2 ties)
Overview
| Nutrient | MUFFIN | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 382 cal | 283 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 44.4 g | 46.9 g | |
| Fat | 19.4 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 329 MG | 327 MG |