MUFFIN vs PUMPKIN PIE TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MUFFIN: 6
vs
PUMPKIN PIE TOASTER PASTRIES: 6
(2 ties)
Overview
| Nutrient | MUFFIN | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 439 cal | 396 cal | |
| Protein | 10.5 g | 4.2 g | |
| Carbs | 35.1 g | 70.8 g | |
| Fat | 29.8 g | 10.4 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MUFFIN | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 228 MG | 354 MG |