MUESLI vs GOURMET OATMEAL
Nutrition comparison per 100 g serving
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MUESLI wins in 7 out of 11 nutrient categories
MUESLI: 7
vs
GOURMET OATMEAL: 3
(1 ties)
Overview
| Nutrient | MUESLI | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 365 cal | |
| Protein | 11.7 g | 8 g | |
| Carbs | 73.3 g | 38.3 g | |
| Fat | 5 g | 21.2 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MUESLI | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 25 MG | 5 MG |