MUESLI vs A DATE IN THE LIFE OATMEAL
Nutrition comparison per 100 g serving
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MUESLI wins in 6 out of 11 nutrient categories
MUESLI: 6
vs
A DATE IN THE LIFE OATMEAL: 4
(1 ties)
Overview
| Nutrient | MUESLI | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 347 cal | |
| Protein | 11.7 g | 8.3 g | |
| Carbs | 73.3 g | 35.6 g | |
| Fat | 5 g | 20.9 g | |
| Fiber | 10 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MUESLI | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 69 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 25 MG | 5 MG |