MUESLI CEREAL vs GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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MUESLI CEREAL wins in 8 out of 14 nutrient categories
MUESLI CEREAL: 8
vs
GLUTEN FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | MUESLI CEREAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 12.7 g | 10.7 g | |
| Carbs | 67.3 g | 57.1 g | |
| Fat | 9.1 g | 25 g | |
| Fiber | 10.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI CEREAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUESLI CEREAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 27 MG | 107 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |