MUELLER'S vs ROLAND

Nutrition comparison per 100 g serving

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MUELLER'S wins in 7 out of 13 nutrient categories

MUELLER'S: 7 vs ROLAND: 2 (4 ties)

Overview

Nutrient	MUELLER'S	ROLAND	Winner
Calories	339 cal	345 cal
Protein	12.5 g	9.1 g
Carbs	71.4 g	72.7 g
Fat	2.7 g	1.8 g
Fiber	8.9 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	MUELLER'S	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUELLER'S	ROLAND	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	4.8 MG	2.6 MG
Magnesium, Mg	143 MG	0 MG
Phosphorus, P	446 MG	0 MG
Potassium, K	518 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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