MT. OLYMPUS GREEK SALAD vs CABBAGE & CARROTS SAUERKRAUT
Nutrition comparison per 100 g serving
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CABBAGE & CARROTS SAUERKRAUT wins in 7 out of 10 nutrient categories
MT. OLYMPUS GREEK SALAD: 2
vs
CABBAGE & CARROTS SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | MT. OLYMPUS GREEK SALAD | CABBAGE & CARROTS SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 2.2 g | 2.8 g | |
| Carbs | 4.0 g | 8.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.4 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. OLYMPUS GREEK SALAD | CABBAGE & CARROTS SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 26.2 MG |
Minerals
| Mineral | MT. OLYMPUS GREEK SALAD | CABBAGE & CARROTS SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 380 MG | 211 MG |