MT. GREEK SALAD vs SHRIMP TACO SALAD
Nutrition comparison per 100 g serving
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MT. GREEK SALAD wins in 5 out of 10 nutrient categories
MT. GREEK SALAD: 5
vs
SHRIMP TACO SALAD: 4
(1 ties)
Overview
| Nutrient | MT. GREEK SALAD | SHRIMP TACO SALAD | Winner |
|---|---|---|---|
| Calories | 75 cal | 95 cal | |
| Protein | 2.2 g | 4.1 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 5.3 g | 6.8 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. GREEK SALAD | SHRIMP TACO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 26.1 MG |
Minerals
| Mineral | MT. GREEK SALAD | SHRIMP TACO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 432 MG | 158 MG |