MRS.T'S vs RAILWAY CHICKEN CURRY POUCHES
Nutrition comparison per 100 g serving
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RAILWAY CHICKEN CURRY POUCHES wins in 5 out of 11 nutrient categories
MRS.T'S: 4
vs
RAILWAY CHICKEN CURRY POUCHES: 5
(2 ties)
Overview
| Nutrient | MRS.T'S | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Calories | 167 cal | 230 cal | |
| Protein | 4.4 g | 13.3 g | |
| Carbs | 31.6 g | 18.6 g | |
| Fat | 2.6 g | 11.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS.T'S | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MRS.T'S | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 289 MG | 611 MG |