MRS. T'S vs BEEF TAMALES
Nutrition comparison per 100 g serving
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MRS. T'S wins in 7 out of 10 nutrient categories
MRS. T'S: 7
vs
BEEF TAMALES: 2
(1 ties)
Overview
| Nutrient | MRS. T'S | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 140 cal | 170 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 27.2 g | 25 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. T'S | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 2.1 MG |
Minerals
| Mineral | MRS. T'S | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 404 MG | 107 MG |