MRS. T'S vs THE PASTY OVEN
Nutrition comparison per 100 g serving
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THE PASTY OVEN wins in 5 out of 10 nutrient categories
MRS. T'S: 4
vs
THE PASTY OVEN: 5
(1 ties)
Overview
| Nutrient | MRS. T'S | THE PASTY OVEN | Winner |
|---|---|---|---|
| Calories | 158 cal | 221 cal | |
| Protein | 4.6 g | 8.0 g | |
| Carbs | 28.3 g | 23.9 g | |
| Fat | 3.0 g | 9.9 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. T'S | THE PASTY OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.2 MG |
Minerals
| Mineral | MRS. T'S | THE PASTY OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 355 MG | 446 MG |