MRS. T'S vs AMY'S

Nutrition comparison per 100 g serving

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MRS. T'S wins in 5 out of 10 nutrient categories

MRS. T'S: 5 vs AMY'S: 4 (1 ties)

Overview

Nutrient	MRS. T'S	AMY'S	Winner
Calories	158 cal	304 cal
Protein	4.6 g	8.7 g
Carbs	28.3 g	29.0 g
Fat	3.0 g	15.9 g
Fiber	1.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MRS. T'S	AMY'S	Winner
Vitamin C, total ascorbic acid	3.9 MG	1.7 MG

Mineral	MRS. T'S	AMY'S
Calcium, Ca	39 MG	145 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	355 MG	435 MG

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