MRS. T'S vs SHIITAKE MUSHROOM POLENTA
Nutrition comparison per 100 g serving
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MRS. T'S wins in 5 out of 10 nutrient categories
MRS. T'S: 5
vs
SHIITAKE MUSHROOM POLENTA: 4
(1 ties)
Overview
| Nutrient | MRS. T'S | SHIITAKE MUSHROOM POLENTA | Winner |
|---|---|---|---|
| Calories | 158 cal | 182 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 27.2 g | 19.2 g | |
| Fat | 3.5 g | 10.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. T'S | SHIITAKE MUSHROOM POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | MRS. T'S | SHIITAKE MUSHROOM POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 421 MG | 364 MG |