MRS. PAUL'S vs SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE
Nutrition comparison per 100 g serving
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MRS. PAUL'S wins in 5 out of 10 nutrient categories
MRS. PAUL'S: 5
vs
SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE: 4
(1 ties)
Overview
| Nutrient | MRS. PAUL'S | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 199 cal | 143 cal | |
| Protein | 14.2 g | 11.4 g | |
| Carbs | 18.4 g | 4.3 g | |
| Fat | 7.1 g | 11.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. PAUL'S | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MRS. PAUL'S | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Sodium, Na | 461 MG | 329 MG |