MRS. PAUL'S vs TILAPIA SKINLESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MRS. PAUL'S: 5
vs
TILAPIA SKINLESS: 5
(1 ties)
Overview
| Nutrient | MRS. PAUL'S | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Calories | 184 cal | 88 cal | |
| Protein | 12.1 g | 16.8 g | |
| Carbs | 27.0 g | 0 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. PAUL'S | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MRS. PAUL'S | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 326 MG | 27 MG |