MRS. KINSER'S vs CHICK PEA SALAD
Nutrition comparison per 100 g serving
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MRS. KINSER'S wins in 5 out of 10 nutrient categories
MRS. KINSER'S: 5
vs
CHICK PEA SALAD: 4
(1 ties)
Overview
| Nutrient | MRS. KINSER'S | CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 327 cal | |
| Protein | 11 g | 7.1 g | |
| Carbs | 7 g | 55.8 g | |
| Fat | 16 g | 8.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. KINSER'S | CHICK PEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.2 MG |
Minerals
| Mineral | MRS. KINSER'S | CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 460 MG | 281 MG |