MRS. FRESHLEY'S vs EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MRS. FRESHLEY'S: 4
vs
EMPANADAS: 4
(2 ties)
Overview
| Nutrient | MRS. FRESHLEY'S | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 392 cal | 353 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 62.8 g | 50.6 g | |
| Fat | 13.7 g | 15.3 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. FRESHLEY'S | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MRS. FRESHLEY'S | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 265 MG | 129 MG |