MRS. BARR'S NATURAL FOODS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MRS. BARR'S NATURAL FOODS: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | MRS. BARR'S NATURAL FOODS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 611 cal | |
| Protein | 10.7 g | 22.2 g | |
| Carbs | 42.9 g | 19.4 g | |
| Fat | 35.7 g | 52.8 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. BARR'S NATURAL FOODS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. BARR'S NATURAL FOODS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Sodium, Na | 0 MG | 319 MG |