MRS. ADLER'S vs PILCHARD SARDINES IN WATER
Nutrition comparison per 100 g serving
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PILCHARD SARDINES IN WATER wins in 7 out of 12 nutrient categories
MRS. ADLER'S: 3
vs
PILCHARD SARDINES IN WATER: 7
(2 ties)
Overview
| Nutrient | MRS. ADLER'S | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 128 cal | 204 cal | |
| Protein | 14.9 g | 19.2 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 3.2 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. ADLER'S | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MRS. ADLER'S | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 367 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 53 MG | 122 MG |