MRS. ADLER'S vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 5 out of 10 nutrient categories
MRS. ADLER'S: 3
vs
MACKEREL IN BRINE: 5
(2 ties)
Overview
| Nutrient | MRS. ADLER'S | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 128 cal | 161 cal | |
| Protein | 14.9 g | 23.2 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 3.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. ADLER'S | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MRS. ADLER'S | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 446 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 53 MG | 500 MG |