MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING vs BREADED CHICKEN AND CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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BREADED CHICKEN AND CHEESE CROQUETTES wins in 6 out of 11 nutrient categories
MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING: 3
vs
BREADED CHICKEN AND CHEESE CROQUETTES: 6
(2 ties)
Overview
| Nutrient | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 11.8 g | 16.1 g | |
| Carbs | 23.7 g | 16.1 g | |
| Fat | 13.2 g | 10.7 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 803 MG | 571 MG |