MOZZARELLA STICKS vs AUTHENTIC RAJAS TAMALES
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS wins in 5 out of 10 nutrient categories
MOZZARELLA STICKS: 5
vs
AUTHENTIC RAJAS TAMALES: 3
(2 ties)
Overview
| Nutrient | MOZZARELLA STICKS | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calories | 217 cal | 273 cal | |
| Protein | 15.2 g | 5.1 g | |
| Carbs | 15.2 g | 26.3 g | |
| Fat | 9.8 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | MOZZARELLA STICKS | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 152 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 522 MG | 545 MG |