MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS vs THIN SLICED POLISH HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS: 4
vs
THIN SLICED POLISH HAM: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Calories | 279 cal | 100 cal | |
| Protein | 27.9 g | 20 g | |
| Carbs | 2.3 g | 2 g | |
| Fat | 18.6 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 1,837 MG | 1,180 MG |