MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS vs BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS wins in 5 out of 10 nutrient categories
MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS: 5
vs
BONELESS HAM STEAKS: 2
(3 ties)
Overview
| Nutrient | MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 279 cal | 188 cal | |
| Protein | 27.9 g | 16.5 g | |
| Carbs | 2.3 g | 10.6 g | |
| Fat | 18.6 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA & PROSCIUTTO HAM ROLTINI SINGLES SNACKS | BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 1,837 MG | 1,376 MG |