MOZZARELLA PART-SKIM CHEESE vs PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE
Nutrition comparison per 100 g serving
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PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE wins in 9 out of 17 nutrient categories
MOZZARELLA PART-SKIM CHEESE: 5
vs
PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE: 9
(3 ties)
Overview
| Nutrient | MOZZARELLA PART-SKIM CHEESE | PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 310 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 3.6 g | 24.1 g | |
| Fat | 17.9 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA PART-SKIM CHEESE | PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA PART-SKIM CHEESE | PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 714 MG | 103 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |