MOZZARELLA PART-SKIM CHEESE vs PUERTO RICAN FANCY SHREDDED CHEDDAR
Nutrition comparison per 100 g serving
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PUERTO RICAN FANCY SHREDDED CHEDDAR wins in 4 out of 11 nutrient categories
MOZZARELLA PART-SKIM CHEESE: 3
vs
PUERTO RICAN FANCY SHREDDED CHEDDAR: 4
(4 ties)
Overview
| Nutrient | MOZZARELLA PART-SKIM CHEESE | PUERTO RICAN FANCY SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA PART-SKIM CHEESE | PUERTO RICAN FANCY SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA PART-SKIM CHEESE | PUERTO RICAN FANCY SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 714 MG | 643 MG |