MOZZARELLA CHEESE STICKS vs CHICKEN RINGS
Nutrition comparison per 100 g serving
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CHICKEN RINGS wins in 7 out of 12 nutrient categories
MOZZARELLA CHEESE STICKS: 2
vs
CHICKEN RINGS: 7
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE STICKS | CHICKEN RINGS | Winner |
|---|---|---|---|
| Calories | 323 cal | 228 cal | |
| Protein | 14.0 g | 15.2 g | |
| Carbs | 32.3 g | 16.3 g | |
| Fat | 16.1 g | 12.0 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE STICKS | CHICKEN RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE STICKS | CHICKEN RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 688 MG | 804 MG |