MOZZARELLA CHEESE vs PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOZZARELLA CHEESE: 5
vs
PIZZA: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calories | 222 cal | 239 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 31.0 g | 16.2 g | |
| Fat | 8.2 g | 15.6 g | |
| Fiber | 0.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 162 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 494 MG | 448 MG |