MOZZARELLA CHEESE CORN EMPANADA vs SPICY SHRIMP MIX OF SUSTAINABLE
Nutrition comparison per 100 g serving
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SPICY SHRIMP MIX OF SUSTAINABLE wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE CORN EMPANADA: 4
vs
SPICY SHRIMP MIX OF SUSTAINABLE: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE CORN EMPANADA | SPICY SHRIMP MIX OF SUSTAINABLE | Winner |
|---|---|---|---|
| Calories | 416 cal | 97 cal | |
| Protein | 12.8 g | 4.9 g | |
| Carbs | 32 g | 18.1 g | |
| Fat | 25.6 g | 0.9 g | |
| Fiber | 5.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE CORN EMPANADA | SPICY SHRIMP MIX OF SUSTAINABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE CORN EMPANADA | SPICY SHRIMP MIX OF SUSTAINABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 152 MG | 176 MG |