MOZZARELLA CHEESE CORN EMPANADA vs ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE
Nutrition comparison per 100 g serving
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ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE wins in 6 out of 11 nutrient categories
MOZZARELLA CHEESE CORN EMPANADA: 3
vs
ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE: 6
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE CORN EMPANADA | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 416 cal | 218 cal | |
| Protein | 12.8 g | 7.0 g | |
| Carbs | 32 g | 27.5 g | |
| Fat | 25.6 g | 9.9 g | |
| Fiber | 5.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE CORN EMPANADA | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE CORN EMPANADA | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 152 MG | 296 MG |