MOZZARELLA CHEESE CORN EMPANADA vs GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA
Nutrition comparison per 100 g serving
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GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE CORN EMPANADA: 4
vs
GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE CORN EMPANADA | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 416 cal | 120 cal | |
| Protein | 12.8 g | 6.0 g | |
| Carbs | 32 g | 14.1 g | |
| Fat | 25.6 g | 4.2 g | |
| Fiber | 5.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE CORN EMPANADA | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE CORN EMPANADA | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 140 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 152 MG | 205 MG |