MOZZARELLA CHEESE CORN EMPANADA vs CORN & POBLANO LASAGNA
Nutrition comparison per 100 g serving
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CORN & POBLANO LASAGNA wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE CORN EMPANADA: 4
vs
CORN & POBLANO LASAGNA: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE CORN EMPANADA | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calories | 416 cal | 148 cal | |
| Protein | 12.8 g | 5.5 g | |
| Carbs | 32 g | 13.9 g | |
| Fat | 25.6 g | 7.7 g | |
| Fiber | 5.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE CORN EMPANADA | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MOZZARELLA CHEESE CORN EMPANADA | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 152 MG | 358 MG |