MOZZARELLA CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA CHEESE: 4
vs
HAVARTI CHEESE: 2
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 419 cal | |
| Protein | 20 g | 16.3 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 34.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 698 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 523 MG |