MOZZARELLA CHEESE vs COUNTRY FRESH
Nutrition comparison per 100 g serving
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COUNTRY FRESH wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE: 3
vs
COUNTRY FRESH: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 28.6 g | 11.5 g | |
| Carbs | 4.8 g | 4.4 g | |
| Fat | 23.8 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MOZZARELLA CHEESE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 434 MG |