MOYER SPECIALTY FOODS vs ROASTED AND SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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MOYER SPECIALTY FOODS wins in 4 out of 10 nutrient categories
MOYER SPECIALTY FOODS: 4
vs
ROASTED AND SALTED SUNFLOWER SEEDS: 1
(5 ties)
Overview
| Nutrient | MOYER SPECIALTY FOODS | ROASTED AND SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 30 g | 20 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOYER SPECIALTY FOODS | ROASTED AND SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOYER SPECIALTY FOODS | ROASTED AND SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 8.4 MG | 4.8 MG | |
| Sodium, Na | 633 MG | 383 MG |