MOUSSAKA vs MASHED SWEET POTATO BAKE
Nutrition comparison per 100 g serving
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MOUSSAKA wins in 5 out of 10 nutrient categories
MOUSSAKA: 5
vs
MASHED SWEET POTATO BAKE: 4
(1 ties)
Overview
| Nutrient | MOUSSAKA | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calories | 120 cal | 143 cal | |
| Protein | 4.9 g | 2.4 g | |
| Carbs | 24.7 g | 23.2 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUSSAKA | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.9 MG |
Minerals
| Mineral | MOUSSAKA | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 70 MG | 149 MG |