Mouse nuts vs Bear
Nutrition comparison per 100 g serving
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Bear wins in 7 out of 14 nutrient categories
Mouse nuts: 4
vs
Bear: 7
(3 ties)
Overview
| Nutrient | Mouse nuts | Bear | Winner |
|---|---|---|---|
| Calories | 104 cal | 130 cal | |
| Protein | 7.3 g | 25.6 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mouse nuts | Bear | Winner |
|---|---|---|---|
| Niacin | 1 MG | 4 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 2 MG |
Minerals
| Mineral | Mouse nuts | Bear | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 6.1 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG |