Mouse nuts vs Seal
Nutrition comparison per 100 g serving
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Seal wins in 12 out of 23 nutrient categories
Mouse nuts: 8
vs
Seal: 12
(3 ties)
Overview
| Nutrient | Mouse nuts | Seal | Winner |
|---|---|---|---|
| Calories | 81 cal | 186 cal | |
| Protein | 3.9 g | 23.6 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 0.1 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mouse nuts | Seal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 63.1 MG | |
| Niacin | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 195 UG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mouse nuts | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 17 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 175 MG | 140 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 0 MG | 57 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |