MOUNTAINSIDE FARMS vs WILCOX
Nutrition comparison per 100 g serving
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MOUNTAINSIDE FARMS wins in 4 out of 11 nutrient categories
MOUNTAINSIDE FARMS: 4
vs
WILCOX: 1
(6 ties)
Overview
| Nutrient | MOUNTAINSIDE FARMS | WILCOX | Winner |
|---|---|---|---|
| Calories | 140 cal | 154 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 2 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAINSIDE FARMS | WILCOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAINSIDE FARMS | WILCOX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 124 MG |