MOUNTAIN TRAIL MIX PEANUTS vs HONEY ROASTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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HONEY ROASTED NO SHELLS PISTACHIOS wins in 12 out of 17 nutrient categories
MOUNTAIN TRAIL MIX PEANUTS: 2
vs
HONEY ROASTED NO SHELLS PISTACHIOS: 12
(3 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX PEANUTS | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX PEANUTS | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX PEANUTS | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 387 MG | 857 MG | |
| Sodium, Na | 183 MG | 321 MG |