MOUNTAIN TRAIL MIX PEANUTS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 7 out of 11 nutrient categories
MOUNTAIN TRAIL MIX PEANUTS: 2
vs
LIGHTLY SALTED ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX PEANUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 32.1 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX PEANUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX PEANUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 571 MG | 700 MG | |
| Sodium, Na | 161 MG | 167 MG |