MOUNTAIN TRAIL MIX A BLEND OF PEANUTS vs FRUIT HARVEST RAW ALMONDS
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX A BLEND OF PEANUTS wins in 7 out of 12 nutrient categories
MOUNTAIN TRAIL MIX A BLEND OF PEANUTS: 7
vs
FRUIT HARVEST RAW ALMONDS: 4
(1 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX A BLEND OF PEANUTS | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX A BLEND OF PEANUTS | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN TRAIL MIX A BLEND OF PEANUTS | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 113 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |