MOUNTAIN TRAIL MIX vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 5 out of 10 nutrient categories
MOUNTAIN TRAIL MIX: 5
vs
KOWALSKI'S MARKETS: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 533 cal | 485 cal | |
| Protein | 13.3 g | 3.0 g | |
| Carbs | 43.3 g | 60.6 g | |
| Fat | 33.3 g | 27.3 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 250 MG | 818 MG |