MOUNTAIN TRAIL MIX vs CRACKED PEPPER SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CRACKED PEPPER SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
MOUNTAIN TRAIL MIX: 3
vs
CRACKED PEPPER SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 594 cal | |
| Protein | 13.3 g | 31.3 g | |
| Carbs | 43.3 g | 18.8 g | |
| Fat | 33.3 g | 46.9 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 250 MG | 2,156 MG |