MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS vs SHIRAKIKU
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS wins in 6 out of 10 nutrient categories
MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS: 6
vs
SHIRAKIKU: 2
(2 ties)
Overview
| Nutrient | MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 467 cal | 257 cal | |
| Protein | 13.3 g | 4.2 g | |
| Carbs | 50 g | 56.8 g | |
| Fat | 30 g | 0.5 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN SCRUMPTIOUS NUT MIX OF PEANUTS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 317 MG | 47 MG |